Workouts

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4 years 4 weeks ago - Weight training is an important part of any exercise regimen, but sometimes going to a gym just isn’t an option. Springing for your own pair of dumbbells or kettlebells to use at home might be... Read More
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4 years 4 weeks ago - Do you have a busy life? We know how tricky it can be to lead a healthy, active lifestyle, especially when you so have so many responsibilities. Between work and family and friends and errands and... Read More
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4 years 4 weeks ago - Strength training is the kind of exercise that helps to build your muscles and increase your stamina and (obviously) strength.  Weight-lifting is the most common, or most commonly known, kind of... Read More
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4 years 4 weeks ago - If you're ready to take the plunge and start weight training, good for you! ... Read More
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4 years 4 weeks ago - Cardiovascular exercise is integral to any well-rounded exercise regiment. The benefits are too numerous to recount here, but some of the major ones include enlarging the heart to help blood flow... Read More
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4 years 4 weeks ago - If you’ve ever taken group classes at a gym, particularly a bootcamp class, you’ve probably done both cardio and weights back-to-back, perhaps even frequently switching between the two. In... Read More
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4 years 5 weeks ago - Tricep extension machines are designed to isolate the tricep muscles during the workout. It should be noted that tricep extensions can also be performed with free weights, on a cable cross machine... Read More
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4 years 5 weeks ago - The shoulder press machine is designed to emulate an overhead press performed with free weights, targeting the shoulder muscles and the triceps. The machine is ideal for newcomers because it limits... Read More
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4 years 5 weeks ago - Dumbbells are probably the most ubiquitous type of free weights around. Any proper gym will have dumbbells available for patrons, and even casual exercisers may invest in some dumbbells to work out... Read More
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4 years 5 weeks ago - When we think of vacationing on a cruise ship, we think of indulgence of all kinds. All you can eat rich foods served at all hours of the day and night, lounging poolside for days on end, maybe... Read More

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