Health News
25 weeks 14 hours ago -
There are of course many reasons to exercise on a regular basis, but according to a new study by the University of Texas Southwestern Medical Center and published in the interdisciplinary, peer-... Read More
45 weeks 6 days ago -
Everyone can agree that drinking enough water throughout the day is essential. We’re bombarded by messages from the medical community about how we should be drinking more water. But other than the... Read More
46 weeks 23 hours ago -
The soybean is heavily consumed all around the world and has been reported as being healthy, including the U.S. Food and Drug Administration claiming it reduces the risk of heart disease; however,... Read More
1 year 9 weeks ago -
Curing indigestion, eliminating toxins, treating acne, curbing fever, mitigating anxiety, assisting in weight loss, fighting bacterial infections - the health benefits of lemon run far and wide.... Read More
1 year 32 weeks ago -
There are sundry misconceptions about protein that assail even the healthiest eater within us. We believe that protein is needed to build muscle; that we’re tired and grumpy becau... Read More
1 year 33 weeks ago -
The next time you compile your grocery list, consider foods that won’t only fill your fridge for dinner this week, but will also build collagen in your skin, fight pimples, and prevent premat... Read More
1 year 34 weeks ago -
Potassium is a mineral, also considered an electrolyte, with a bounty of benefits for the body. To name a few: potassium aids in the proper flow and balance of body fluids and tissues, assist... Read More
1 year 35 weeks ago -
The label “Whole Grains” is being slapped on more and more food products as our awareness of the benefits of minimally processed foods heightens. But what exactly is a whole grain?... Read More
1 year 36 weeks ago -
Bloating is about as desirable as getting gum stuck to the bottom of your shoe. In fact, gum-chewing, among other dietary and genetic culprits, can catalyze that vexing ballooning of th... Read More
1 year 37 weeks ago -
The first thing people think of when they hear “chia” are the terracotta animals covered in fuzzy green sprouts. But what should spring to mind is superfood and not novelty item.
A Long... Read More
