5 years 10 weeks ago - Heart disease is the gradual buildup of cholesterol, fat and other substances, known collectively as plaque, along the walls of the arteries. Over time, this buildup can restrict and eventually... Read More
5 years 12 weeks ago - Weight training is an important part of any exercise regimen, but sometimes going to a gym just isn’t an option. Springing for your own pair of dumbbells or kettlebells to use at home might be... Read More
5 years 12 weeks ago - Do you have a busy life? We know how tricky it can be to lead a healthy, active lifestyle, especially when you so have so many responsibilities. Between work and family and friends and errands and... Read More
5 years 12 weeks ago - Strength training is the kind of exercise that helps to build your muscles and increase your stamina and (obviously) strength.  Weight-lifting is the most common, or most commonly known, kind of... Read More
5 years 12 weeks ago - Q: Is it possible to get a body like the Victoria’s Secret models without starving myself? The answer to this question is simple: Yes. In fact, it would be IMPOSSIBLE to develop lean muscle like... Read More
5 years 12 weeks ago - If you're ready to take the plunge and start weight training, good for you! ... Read More
5 years 12 weeks ago - Even if you're stuck with what's referred to as the "obesity gene," you are not necessarily condemned to be overweight…at least not if you keep moving, according to a new peer-reviewed new... Read More
5 years 12 weeks ago - A new study led by a team of researchers from Harvard Medical School and the Dana-Farber Cancer Institute, and published this week in the journal Nature, finds that a recently detected hormone... Read More
5 years 13 weeks ago - Whether we care to admit it or not, everybody knows that going too long without exercise, not to mention just being inactive, is bad for us.  And while the fact that being sedentary makes your... Read More
5 years 13 weeks ago - We’ve all been there; we hear about a new diet fad (Drink all your meals!), or guaranteed-to-work pills, or even the latest line of pre-packaged meals with a celebrity stamp of approval, and our... Read More

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