Drinking And Dieting: Not An Impossibility!
Liquid calories are empty calories, and alcoholic drinks are doubly so. But donât spend an entire party fretting ov...Read This Article
Uncle Sam wants you to follow these five quick tips for eating on the 4th of July
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Healthy Substitutions: Eating Smart At Summer Barbeques
Whether you love the trifecta of patriotic colors, the warm-weather festivities or the boom of the fireworks, 4th of July ...Read This Article
Have Fun While Staying Active This 4th of July
Staying in shape on the fourth shouldnât mean waking up early and running yourself into the ground so you can have a...Read This Article