Working out with Kettle Weights
Kettle weights, also known as kettle bells, are cast iron free weights that resemble mini cannon bal...
The Pregnancy Diet, Otherwise Known as hCG
Recognition(s): Featured (and doctor approved) on the Dr. Oz Show; hCG injections are FDA approved.
Adderall For Weight Loss: Use and Abuse
Adderall is a psychostimulant drug composed of various amphetamine salts. It is commonly presc...
Whole Foods vs. Processed Foods & Supplements
“An apple a day keeps the doctor away.” It’s been repeated over and over as a mant...
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Dieting
Protein has been called the building blocks of life. And it is. But protein, in turn, is simply a...
Mushrooms are great with pizza, and fantastic with pasta and in salads. These fungi are perhaps...
It might start with itching in unfortunate places. Or there might be inexplicable weight gain,...
"If you've ever used salt and pepper on your food, you already know how to use Sensa - it's that...
Why It Works:
There’s NO counting (other than the pounds that will disappear). With a personalized...
No cooking. No clean up. At the very most, pop Nutrisystem meals in the microwave or just add water...
Mayonnaise has it. Chocolate has it. Even bread has it. Most processed foods use lecithin, a...
If you’ve ever eaten pizza or chili, chances are you’ve eaten one of the most powerful natural...
Recognition(s): Featured (and doctor approved) on the Dr. Oz Show; hCG injections are FDA approved...
Did you know one of the most common kitchen ingredients is also one of the most powerful health...
Fitness
There are few exercises that inspire more dread than the push-up. We’ve been conditioned to see it...
Tai Chi, also known as T’ai chi ch’uan, is an ancient martial art known for its gentle movements....
The chest press machine is a great way to build pectoral muscle mass. It’s also effective in...
The benefits of exercise to our physical health are well-known, but less acknowledged is the...
Weight training is an important part of any exercise regimen, but sometimes going to a gym just isn...
The cable row machine (also known as the seated row) emulates the rowing motion when propelling a...
The cable cross machine can be a daunting piece of equipment for those just getting acclimated to...
The bicep curl machine is a very simple machine. It is designed to emulate the motion of a bicep...
Belly fat is one of those things that we’ve all got a bit of, and unless we’re enlightened to...
So, you’re ready to get started! Good for you. We’re going to begin with some basic full-body...
Products
First, coconut water; now, coconut EVERYTHING. It seems health enthusiasts everywhere are...
The TV dinner entered homes across the country in the 1950s thanks to Swanson & Sons, allowing...
When it comes to working out, happy feet go a long way. The right exercise shoes can prevent injury...
We all have those moments throughout the day when we could use a boost, whether around the wall-...
In spite of encouragement from First Lady Michelle Obama to eat healthy and get in shape, or that...
The Orlando, FL-based Darden Restaurants company -- which owns such well-known restaurants as Red...
The first thing people think of when they hear “chia” are the terracotta animals...
With diabetes, obesity and heart disease on the rise, people are trying to eat healthier and curb...
Long gone are the days of wearing an old lace under-wire bra to the gym. Like strapping on your...
According to a recently released study by Per Holmich out of the University of Copenhagen, soccer...
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